"The path to well-being" it is time to start a healthy life: 7 day program

Do you how many times have to sleep at night, swearing, go to the gym in the morning and then change your mind, just eight hours later because when you arrive, you don't feel like exercising?

While this can happen to the best of us, does not mean that you should drop the ball completely when it comes to stay fit. What people need to understand is to stay active and eat well is essential for long-term and well-being - health and that an ounce of prevention is worth a pound of cure.The more you know of how your body responds to lifestyle choices can better customize diet plan and exercise that is suitable for usted.Cuando eats well, increase your level of physical activity and exercise on the correct intensity, inform your body that you want to record a significant amount of fuel, which means that burn fat more efficient energy.

Working in other words, the more equal exercise diet correct rapid metabolism, which in turn gives more energy throughout the day and you can do more physical with less effort.

The true purpose of the exercise is that a periodic signal to the body asks for improvement of metabolism, force, aerobic capacity and overall fitness and health; every time that you exercise your body responds by expanding its capacity to burn fat all day and night, exercise does not have to be loaded to work for you, but must be consistent.

I recommend regular cardiovascular exercise four times a week for 20-30 minutes per session and resistance training four times a week, 20-25 minutes per session. This balanced provides a punch uno-dos, incorporating aerobic exercise to burn fat and deliver more oxygen and training in order to increase the proportion of the massive body resistance and burning more calories around the block.

Here is a program of exercise selection that works for you:

* Warming - seven or eight minutes of aerobic activity light is designed to increase blood flow and lubrication and warms its tendons and joints.

* Resistance training - to educate all large muscle groups.One or two sets of each exercise, sleep between sets of 45 seconds.

* Aerobic exercise - select two of the favorite activities, could be running, rowing, cycling and cross-country skiing, that suits your style of vida.12 15 minutes for the first task back and continue with the 10 minutes another activity during the.last five minutes of cooling.

* Goes - Wrap up session of exercise of stretches, breathe deeply, to relax and meditate.

When you start an exercise program, it is important to have realistic expectations.Depending on your initial fitness level, can expect the following changes at an early stage.

* From 1 to 8 weeks - feeling better and more energy.

* From two to six months - lost size, while more smooth.clothes fit most resolved comenzar.Ganar muscle and lose fat.

* After six months - begin to lose weight very quickly.

When you make a commitment to exercise several times a week, do not stop there; also must change their diet and eating habits ", says Zwiefel."count calories or calculation of grams and percentages of certain nutrients are impractical.I propose instead these easy to follow the guidelines:

* Eat several small meals (four optimum) and some small snacks throughout the day

* Make sure that every meal is balanced - lean palm incorporate and medium-sized proteins such as meat, fish, egg and dairy products, complex carbohydrates such as bread, whole wheat and pasta-fist sized wild rice, multigrain cereal and potato, and cuff servings of vegetables and fruit size

* Limit your fat intake to only what is necessary for the right flavor

* Drink at least eight 8-oz glasses of water throughout the day.

* Also recommended that you take a multi vitamin every day, so you get all the vitamins and minerals your body needs.

I guess that this is the only thing I can think of now, I would like to express my appreciation to a doctor friend without him I not write this article, or keep my sanity.

Enjoy life, we all deserve.