Your RDA for relief of the

Stress is the curse of living in modern times. All suffer from stress. And the stress that we suffer a heavy tribute on our bodies, feelings and thoughts.

Feel stressed out, worn by fatigue or simply have a miserable day, the best thing to do is relax.

Watching television it can be a form of relaxation for some, but is not a recommended by the expertos.Al method to watch TV, we are being bombarded with advertising, ads, audio and images.So how to achieve relaxation? If there are thousands of ways that we can get stressed, one of them is not the time limits for the meeting, also there are many ways that we can relax.

In recent studies, experts have determined that heart disease is linked to anger, and irritability associated with psychological stress, too much stress leads to ischemia that could cause or cause a heart attack. Relaxation take extra importance against the background of this issue. Manage your anger and attitude is important to heart health and relaxation can help you manage stress.

A form of relaxation is meditation trascendental.Estudios recent have also shown that this approach can reduce street block, which is a major cause of heart attacks and strokes.popular practice of transcendental meditation, repetition of marketing soothing sound while you meditate in order to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of the arterial wall compared with those who do not practice the transcendental meditation.

Another study on another method for relaxation, acupuncture, appears to reduce blood pressure high with the launch of several functions of body to the brain release chemical compounds called endorphins.Endorphin helps relax the muscles, facilitate panic, reduce pain and reduce anxiety.

Yoga is also another method of relaxation and perhaps also the similar effects of acupuncture. In another study, where the participants undergo several minutes of psychological stress; Then were exposed to different techniques of relaxation, who listen to sounds of nature or classical; only those who did yoga significantly reduces the time it took for your blood pressure returning to normal.Yoga is a form of progressive relaxation.

Breathing is one of the easiest ways to relax, Breathe affect alamost all aspects of us, that affects our eyes, our mood and our body. only focus on breathing, after some time you can feel its effects directly.

There are several techniques of breathing can help reduce stress.

Another easily to achieve relaxation. exercise if you feel irritable, simple half an hour of exercise often solve the cosas.Pero exercise is a great way to lose weight, do not show how to manage stress in an appropriate manner; exercise should also be used together with another method of exercise.

A good way to relax is to get a massage to get full.relaxation, the entire presentation to management, and the touch of a professional therapist.

There are several types of massage which also offers different levels of relaxation.

Another method of relaxation is feedback program commonly used biofeedback.-training includes a session of 10 hours that often are placed one week apart.

Hypnosis is a controversial relaxation technique; is a good alternative for people who think that they have no idea how it feels to be relaxed; it is also a good option for people with stress related disorders, and related health problems.

Drugs are options for extreme relaxation.Sometimes they are not secure and it is not effective as other methods that this method is only used by relaxation.trained medical personnel on their patients.

Methods for rest and relaxation are just some of the ways in which you can achieve relaxation.Another reason why we should rest, put aside from lower blood pressure in people and reduces the risk of a stroke or a heart attack because stress hormones producing that she suppress the immune system, relaxation allows time for the immune system to recover and in doing so, operate more efficiently.

Relaxation reduces activity in the limbic brains; this is the emotional center of our brain.

The brain is also a recurring need for a more pronounced activity in the right hemisphere.relaxation is a way of achieving this.

Relaxation can really be useful as a relaxation technique integrates with regularity in their lifestyle; select a technology that you think you can do on a regular basis.